|
When I go on vacation I need to pay more attention to what I am putting in my mouth. Just because I am on vacation does not mean I have to give in to unhealthy habits.
|
126,6 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 58,5 kg.
Dieetin noudattaminen: Huonosti.
|
|
2820 kcal
|
Rasva: 117,50g | Prot: 118,00g | Hh: 365,00g.
Aamiainen: Light Multigrain English Muffin, Light Fat Free Boston Creme Pie Yogurt, Original Spray, Egg Beaters - Original. Lounas: Diet Pepsi (Can), Soft Taco Supreme - Beef, Chicken Quesadilla. Päivällinen: olive garden chicken. Välipalat/Muut: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Temptations - Strawberry Cheesecake, Extra Butter Popcorn, Temptations - Double Chocolate Pie, Temptations - French Silk Pie, Low Fat Ice Cream Sandwiches - Strawberry Shortcake. lisää...
|
Painonnousu 1,6 kg viikossa
|