Päiväkirja - LuC2, 05 maalis 15

[JOIN US] The New Flexitarian. Group on the quest for whole food eating (nothing to do with the grocery store). Hopefully, we'll follow the science and learn some things about nourishing our fit bodies with 'real' food.

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1461 kcal

Rasva: 51,24g | Prot: 103,61g | Hh: 156,18g.   Aamiainen: Blueberries, Red Raspberries, Friendly Farms Almond Milk Vanilla (unsweetened), Walnuts, Y.S. Organic Bee Farms Organic Raw Honey, Quaker 100% Whole Grain Oatmeal, Sam's Choice Purified Drinking Water. Lounas: Giovanni Rana Genovese Basil Pesto, Eat Smart Vegetable Medley, Goya Black Beans (Low Sodium), Skinless Chicken Breast, Fit & Active Whole Wheat Couscous - no oil, Sam's Choice Purified Drinking Water (20 oz). Päivällinen: Sam's Choice Purified Drinking Water (20 oz), Challenge Unsalted Butter, Curry Spiced Okra and Potatoes (3/4-cup serving), Baked Eggplant (1/2-cup serving), Tilapia (Fish) (Cooked, Dry Heat). Välipalat/Muut: Cottage Cheese, Kashi Chewy Granola Bars - Dark Mocha Almond. lisää...