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I'm reupping my goals from last week:
Bring water to work every day (I forgot my bottle today, but I'll drink some)
Do an hour of yoga this week
Plus: Take a 5-second breath before snapping at people/
apologize immediately if I do.
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1693 kcal
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Rasva: 63,72g | Prot: 98,46g | Hh: 205,85g.
Aamiainen: Coffee, Trader Joe's Almond Cashew & Macadamia Nut Beverage, Marmite Yeast Extract, Almond Butter, Baguette, Persimmon. Lounas: Great Value String Cheese , Cooked Eggplant (Fat Added in Cooking), Trader Joe's Nutritional Yeast , Brookdale Vegetarian Chili with Beans. Päivällinen: Cooked Spinach (Fat Added in Cooking), Tree of Life Smoked Tofu, Olive Oil , Celery , Trader Joe's Nutritional Yeast , Whole Wheat Spaghetti. Välipalat/Muut: Pez Candy Pez, Peanut Butter Cookie, Garden of Life Raw Meal Organic Shake & Meal Replacement, Strawberry Smoothie. lisää...
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2177 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 5 minuuttia, Jooga - 8 minuuttia, Pyöräily (rauhallinen) - <16 km/h - 26 minuuttia, Pyöräily (kohtalainen) - 21 km/h - 34 minuuttia, Lepo - 14 tuntia ja 47 minuuttia, Nukkuminen - 8 tuntia. lisää...
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