Hello I'm new here. My name is Cindy (26) and this is the beginning of my weight loss journey story. I was always a slim well built athlete when I was younger weighing in at 120 lbs. I don't like tooting my own horn but I used to be a real head turner. Then I went to college and stress ate/binge drank. When the depression hit from coliseums worth of school work, I stopped exercising. The looks ceased to exist, the compliments definitely ended, and my self worth went down a spiraling drain. What did I do in return you may ponder? I drank excessively. As time went on the numbers on the scale rose without my concern or consent (haha). One day I weighed myself and the scale said 200 lbs. I couldn't believe it.... I was in a mess load of denial for so long. I kept telling myself, babygirl you'll get back to that fine hourglass someday. Well that "someday" never came because I didn't put my right foot forward. One night after chowing down on a Domino's Spicy Italian sandwich, I saw just how big I had gotten. My stomach hung over, my muffin top jiggled to the tone of sweet cherry pie, my flabby arms could take flight in the wind, my thick stretch marked thighs rumbled the valleys below, boy howdy I could of cried. I weighed myself.....250 lbs. I gained over 100 lbs in 5 years. How could I do this to myself? Instead of getting depressed this time I took my (not so happy) ars straight to the doctor. Did blood work and found out that I had extremely high cholesterol levels. My doctor was starring me in the eyes, a 26 year old woman, stating that if I didn't get this under control that I could die of a heart attack or stroke. This was a real doozy for me. She told me about this app, how I should diet, and exercise. So far I am 4 weeks in and lost 13 lbs. I am pretty proud of myself. I enjoy reading the inspiration and hope you all have to offer. Thank you for reading my first chapter.
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1183 kcal
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Rasva: 57,08g | Prot: 58,05g | Hh: 110,59g.
Aamiainen: Grapes, Pepperidge Farm Goldfish Original Crackers, Salami, Skinny Pop Popcorn (14g). Lounas: Jack Link's Jalapeño Beef Jerky. Päivällinen: Honey, Buttered Air Popped Popcorn, Great Value Real Bacon Bits, Salt , Tomatoes, Bob Evans Broccoli & Cheese, Spinach, Flour Tortilla, Taco Seasoning Mix, Tomatoes, Mild Enchilada Sauce, Young Green Onions, Ground Beef (Cooked). Välipalat/Muut: Stonewall Kitchen Everything Flatbread Crisps. lisää...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
Hello Cindy and welcome. Good for you for taking charge of your health. Happy to hear you heard about this site from your doctor; I have told mine about the great community and tools here.
21 syys 22 jäseneltä: RhumbaGirl
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that is a fantastic beginning you've got this. just keep plugging away. glad you are here and focusing on your health. I have a similar story and was totally able to drop my cholesterol levels. you've got this! 💪🏼💪🏼💪🏼
22 syys 22 jäseneltä: misChelle__
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Also your doggie is ADORABLE 🥰
22 syys 22 jäseneltä: misChelle__
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Welcome and great start to your journey!
22 syys 22 jäseneltä: moko 13
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Welcome Cindy!!! great work so far. you're going to do amazing ❤️
22 syys 22 jäseneltä: nosequepongo
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So proud of you, 13 pounds in 4 weeks is amazing!!
22 syys 22 jäseneltä: nataliahooper
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👏👏👏. Congrats on taking the step. You go to the right doctor I would say. All the best and success for your journey.🌻
22 syys 22 jäseneltä: ginome
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You've come to the right place; good luck on your journey. 🌹
22 syys 22 jäseneltä: shirfleur 1
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Good luck on your journey, we are here for you!
22 syys 22 jäseneltä: RY22
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As you begin this process you might consider this. This is a lifestyle change, not a diet. A “diet” typically has an end point, a lifestyle changes does not. Along the way you have to learn healthier habits and ways of dealing with stress. If you need professional help with either developing an eating plan that you can live with or mental health related help, please do so—- set yourself up for long term success. “Diets” that are grueling and punishing just don’t work long term— anyone can loose the weight but fewer can keep it off—- and that needs to be the ultimate goal. A stronger, healthier version of YOU. A good place to start is with a Mediterranean type diet, fewer processed foods, fewer carbs. Good protein sources, WATER, watch the sodium. And you need to move that body. Swim, walk, hike, do strength training— find activities that you can do with friends, family that are fun for you. This process does not work in a straight line. There will be up days and down days. Don’t get discouraged. Don’t keep starting over—— just keep going. Off my soap box. Welcome and you can do this. Oh yes—- consider the people in your world. If you have partners in crime who will sabotage your efforts— consider how you will deal with them.
22 syys 22 jäseneltä: Kenna Morton
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Welcome and congrats on your 13 pound weight loss. Ty for sharing your story.
22 syys 22 jäseneltä: sugarplum_
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22 syys 22 jäseneltä: titobaez
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We’re so glad you’re here! You sound like you’re on the right path and you write beautifully!
22 syys 22 jäseneltä: Shake Those Pounds
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Awesome and welcome! Kenna's offering some good tips. Choose a way to lose the weight that you're willing to continue forever to maintain the loss. You got this, and we're here for you 👍
22 syys 22 jäseneltä: writingwyo
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22 syys 22 jäseneltä: LivinBreezy
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Wow! Great job! Keep it up you are an inspiration to many young (and older) people.
22 syys 22 jäseneltä: jorissy
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Glad you are here! I look forward to hearing all about your journey!
22 syys 22 jäseneltä: Sidnay123
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dang! 13 pounds is a great start. don't give up, even when you may stall out! keep going!
22 syys 22 jäseneltä: NatalieCone
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22 syys 22 jäseneltä: sealpointlvr
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Keep up good work, I love this app. It’s so easy to keep up with calories. I used it years ago & it worked great. I had cancer & went thru chemo. I lost soo much weight being sick. But my hubby is great cook. I gained weight back & more. Finally decided to get back on this app, already losing weight. You can do this. Just keep with it. We are all here for you 🙌
22 syys 22 jäseneltä: glohoot7
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