Päiväkirja - Avocado Tea, 24 syys 22

Yesterday I made a PR by eating 113 grams of protein. Now I’ve got to do some muscle building exercise this weekend to use it.

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1691 kcal

Rasva: 80,58g | Prot: 64,99g | Hh: 187,19g.   Aamiainen: 2% Fat Milk, Coffee, Monterey Jack Cheese, Thomas' Everything Bagel. Lounas: Spindrift Raspberry Lime Sparkling Water, Mexican Rice, Trader Joe's Organic Black Beans, Trader Joe's Dark Chocolate Roasted Pistachio Toffee, Trader Joe's Organic Blue Corn Tortilla Chips, Guacamole, Safeway Salsa Fresca. Päivällinen: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Strawberries. Välipalat/Muut: Tootsie Roll Tootsie Roll (Midgees), Trader Joe's Dark Chocolate Bar, Shortcake Sponge with Whipped Cream and Fruit, Doctor in the Kitchen Flackers Flax Seed Crackers - Dill, Brie Cheese, Meijer Lightly Salted Dry Roasted Peanuts, Great Value String Cheese , Asian Pears . lisää...

1916 kcal

Harjoitus: Pyöräily (hidas) - 18 km/h - 22 minuuttia, Jooga - 27 minuuttia, Lepo - 15 tuntia ja 11 minuuttia, Nukkuminen - 8 tuntia. lisää...