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Started again after putting all the weight back on. it's been a rough year with my health. 3 days in and I already see changes in my appearance. my face is loosing it's plump
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1147 kcal
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Rasva: 20,78g | Prot: 61,90g | Hh: 173,99g.
Aamiainen: Brown Sugar , Parmalat Easygest Low Fat Milk, Kellogg's All Bran Flakes, Freshmark Bananas, Brown Sugar . Lounas: PnP Sliced Low Fat Sandwich Ham, Albany Low GI Seeded Brown Bread, Nola Slim Reduced Oil Salad Dressing, Colman's Hot English Mustard. Päivällinen: McCain Mixed Vegetables, Albany Low GI Seeded Brown Bread, Chicken Breast. Välipalat/Muut: Strawberries , Parmalat Easygest Low Fat Milk, Brown Sugar , Golden Delicious Apples. lisää...
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