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Well day 1 of getting back on track after getting within 3 kg of my goal 18 months ago only to loose the plot and put on 5kg 🤦🏻♀️. I am just giving myself small goals to reach the first one being to loose 5kg by Christmas.
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1124 kcal
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Rasva: 54,70g | Prot: 50,10g | Hh: 107,61g.
Aamiainen: Sanitarium Weetbix, Coles Full Cream Milk, Coles Full Cream Milk. Lounas: Cripps White Sandwhich, Bega Tasty Grated Cheese, Woolworths Champagne Leg Ham. Päivällinen: Bega Tasty Grated Cheese, Coles Beef Mince, Avocado, Old El Paso Tortillas, Old El Paso Stand 'n Stuff Taco Shells. Välipalat/Muut: Woolworths Choc Chip Minis, Sugar, Coles Full Cream Milk. lisää...
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1862 kcal
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Harjoitus:
Cardio tabatha - 25 minuuttia, Lepo - 15 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
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