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I’m glad about the weight I’ve lost, but now FS tells me that I get fewer calories a day —SIGH. Keeping up with my protein and exercise is more important than ever!
And a shoutout to all the people in the mid-game with me: It’s getting harder, but so are we. We can do this!
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1734 kcal
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Rasva: 61,54g | Prot: 76,56g | Hh: 235,50g.
Aamiainen: Trader Joe's Crispy Rice Milk Chocolate, Huel Black, 2% Fat Milk, Coffee. Lounas: Apples , La Croix Lemon Flavored Sparkling Water, Great Value Garbanzo Beans, Peanut Butter. Päivällinen: Lemon Juice , La Croix Lemon Flavored Sparkling Water, Pacific Natural Foods Organic Mushroom Broth, Mixed Salad Greens, Trader Joe's Organic Ranch Dressing, Trader Joe's Organic Firm Tofu, A Taste of Thai Thin Rice Noodles. Välipalat/Muut: Trader Joe's Crispy Rice Milk Chocolate, Coffee, Marmite Yeast Extract, Plain Pancakes , Peanut Butter, Cuties Mandarin Orange, Fig. lisää...
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1820 kcal
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Harjoitus:
Pyöräily (rauhallinen) - <16 km/h - 9 minuuttia, Jooga - 30 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 6 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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