Päiväkirja - LuC2, 14 maalis 15

TALE OF THE TAPE (18-Feb-2015 thru 14-Mar-2015)

As some of you may recall, my trainer asked me to ditch the scale and learn to hear, see and feel the changes in my body. I'm allowed to weigh monthly (which is good since I can be a little obsessive about those digits) and she breaks out the measuring tape about every four weeks. This marks my "First-30-Days" and I'm going down!

Area | New Measurement | Net Diff
Neck 15.2 (-0.3)
Bosom/Chest 54.5 (-3.0)
Bicep 16.0 (-1.0)
Waist 52.3 (-1.7)
Hips 54.0 (-1.5)
Leg/Thigh 28.0 (-2.0)
Body Fat % = 43% (-3.0)

A loss of 9.5-inches overall (Yay)! The sunshiny weather was no match for my beaming smile all day today -- even at the local Farmer's Market picking out my weekly stash. No hungry days. I believe Real Food Works!

Take the challenge and "Taste the REAL Rainbow"

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1674 kcal

Rasva: 69,33g | Prot: 119,12g | Hh: 138,54g.   Aamiainen: Purified Drinking Water, Organic Raw Honey, Egg White, Raw Protein - Vanilla. Lounas: Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), White Corn Tortilla. Päivällinen: Sam's Choice Purified Drinking Water (20 oz), Real Uncured Bacon Bits (No Preservatives), Young Green Onions, Sargento Classic Mexican 4 Cheese, Fage Total Greek Strained Yogurt, Russet Potatoes (Flesh and Skin, Baked), Broccoli Fennel Sage and Sausage (1 cup vegetable blend and 1 sausage link). Välipalat/Muut: Egg, Whole Catch Wild Alaskan Sockeye Salmon Fillets, Tomatoes, Baby Spinach, Stone Mill Bakers Honey Wheat Bread, Natural Almond Butter - Honey. lisää...

3589 kcal

Harjoitus: Kuntouttava Harjoittelu (kuntosali) - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...