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Yesterday I had the blues. I'm not sure why ... unless of course the emotion of my work simply caught up to me. This morning I feel better which I expected I would. Other than waking once last night I slept soundly which I am sure helped. I'm foolishly pining away for the 170's. I am about 8 tenths of a pound up from where I was when I left for the family wedding trip, now almost 2 weeks ago. I'm not feeling down about it though, just matter-of-fact, realizing that I am in a new phase of this journey and it really is okay. Still, I keep hoping for down, down, down!!! LOL!!! Are we ever satisfied??? I find myself feeling a combination of satisfaction and dissatisfaction which maybe doesn't make any sense at all but it is how I am feeling these days. Yesterday I also wanted to eat, eat, eat!!! I found myself checking out the frozen pizzas at the grocery store, checking out the caloric count and wanting to eat an entire pizza by myself!! I did not buy one. I realized I was feeling very tired and it would not be a good idea to indulge at that moment. I did however eat cashews and drank a beer last night. My they were tasty!!! And, funny, a little bit down on Frank this morning!!! Despite the salt on the cashews!! So, on I go ... into another glorious day, another day of continuing to work at being kind to myself, accepting myself, and focusing on what is positive rather than what I do not have. I hope that each of you have a great day, of doing what you need to do to move yourself along your own path. Take care!!
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1512 kcal
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Rasva: 35,92g | Prot: 84,62g | Hh: 223,59g.
Aamiainen: medifast cocoa, water. Lounas: avocado, ham, deli turkey slices, Franz English Muffin Whole Grain. Päivällinen: Perrier, Lean Cuisine Chicken Ranch Club. Välipalat/Muut: Yoplait Light Thick & Creamy Yogurt, strawberries, Quakes Rice Snacks - Ranch, Special K Bar Honey Nut, Special K Protein Bar, Twisted Bar Peanut Butter, Fiber One. lisää...
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3021 kcal
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Harjoitus:
Precor Elliptical - 46 minuuttia, Ajaminen - 2 tuntia, Toimistotyö - 8 tuntia ja 56 minuuttia, Lepo - 4 tuntia ja 18 minuuttia, Nukkuminen - 8 tuntia. lisää...
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