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I love my mom in laws cooking, but man - oh man if I am right on the estimations here these are some high freakin' cal meals! Luckily I kept calories low today and did get in a 4.5 mile walk after work. Worth it though. Good eats after a tough Monday at work. Did not feel like walking, which is rare, but I did anyway, and at a nice clip. No running today though. Still good on the RDI, well under.
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1980 kcal
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Rasva: 61,75g | Prot: 115,96g | Hh: 245,41g.
Aamiainen: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar. Päivällinen: 50/50, chuck rpast, potato salad, brown rice. Välipalat/Muut: Apples, skinny cow mint, banana, CHIPS AHOY, boneless skinless chicken breast, banana, Reduced Fat Chunky Peanut Butter. lisää...
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2422 kcal
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Harjoitus:
Ajaminen - 45 minuuttia, Toimistotyö - 2 tuntia ja 30 minuuttia, Shoppailu - 1 tunti ja 30 minuuttia, Kävely (harjoitus) - 5.5 km/h - 1 tunti ja 5 minuuttia, Lepo - 10 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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