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Happy Monday!
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3024 kcal
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Rasva: 90,47g | Prot: 221,70g | Hh: 323,42g.
Aamiainen: Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds. Lounas: Spectrum Organic Virgin Coconut Oil, Egg, Kirkland Signature Egg Whites, Tyson Foods Boneless Skinless Chicken Breasts, Kale , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Päivällinen: White Rice, Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Evergood Louisiana Hot Links, Aidells Cajun Style Andouille Sausage. Välipalat/Muut: Titan Whey Protein Powder, Stop & Shop Quick Oats Oatmeal, Built Bar Coconut Marshmallow Puffs, GT's Organic Raw Kombucha (Bottle). lisää...
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 Kommentit
Let’s set the momentum of this week .. what can you do to jump start your awesome week? Plan your days meals out? Go for a mile walk? Spend 5 minutes stretching? Make your bed??
17 loka 22 jäseneltä: harmonyyoj
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These are all great ideas! I just input my meals for today and some of tomorrow so I know how many calories I can still “spend”! Hope you have a wonderful day, Harmony!
17 loka 22 jäseneltä: RhumbaGirl
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Painohistoria - harmonyyoj
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