Päiväkirja - dreamcatcher10, 17 maalis 15

did over an hour worth of walking MY Back My knee yowza

felt good about it


going to physical therapy my left knee

I dont often buy pizza and I say an add for dominos 1/2 off deal sooooooooooooo I did ,, O M G Calories Lord help me not have one more piece

Please say prayers for ,,, a father took his life and 2 kids his 2 years old and a 4 year old boy and girl ,, about 2 miles from our apt ,, he did a standoff with the police then did what he did LORD HAVE Mercy them poor
babies , the dad who took the kids life and his own worked for my ex son in law ,, manager they said he had just been told he had a brain tumor , and his wife separated were fighting for the kids ,, MY Lord the kids and there Mom Im praying for there family ,, so so sad and way to close for comfort been on my mind a lot today happened yesterday

Thanks Lord for Helping my mind and me feeling positive I do realize now being sick for 2 months did not add to my thinking right ,, I have 3 scriptures then I'm reading over and over which is helping me I know

Love ya Dolores Lynn

Praying for MY FS Family that your well <3 sweet dreams <3

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1854 kcal

Rasva: 86,89g | Prot: 66,72g | Hh: 217,24g.   Aamiainen: Coffee, EAT Gr Value No Sugar Added French Vanilla Coffee Creamer, Bananas. Lounas: Bananas, Butter, Oatmeal. Päivällinen: Domino's Pizza 14" Hand Tossed Cali Chicken Bacon Ranch Pizza, Domino's Pizza 16" Brooklyn MeatZZa Feast Pizza. Välipalat/Muut: Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Fudgsicle No Sugar Added Fudge Bars. lisää...

2680 kcal

Harjoitus: Kävely (kohtalainen) - 5 km/h - 1 tunti ja 35 minuuttia, Lepo - 14 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...