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Considering my eating choices yesterday, being up only half a pound is a relief. But I am setting my intention now that I want to be under 151 by next Sunday’s weigh-in, so I’ll have to double down on my mindfulness and making time to exercise this weekend while relatives are in town.
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69,0 kg
Tähän mennessä pudotettu: 12,7 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1806 kcal
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Rasva: 61,90g | Prot: 77,85g | Hh: 234,92g.
Aamiainen: Huel Black, Coffee, Spectrum Chia Seeds, Dannon Danimals Strawberry Yogurt , 2% Fat Milk. Lounas: Milk (Nonfat) , Persimmon, Brown Rice, Brookdale Vegetarian Chili with Beans. Päivällinen: Trader Joe's Nutritional Yeast , It's It It's It, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Sprouts Farmers Market Organic Basil Pesto Vegan, Spaghetti, Tim's Hawaiian Sweet Maui Onion Potato Chips. Välipalat/Muut: Chocolate Covered Almonds, Apples . lisää...
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2077 kcal
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Harjoitus:
Jooga - 3 minuuttia, Pyöräily (kohtalainen) - 21 km/h - 46 minuuttia, Lepo - 15 tuntia ja 11 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,9 kg viikossa
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