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Im craving white bread with tomato and melted cheese. I honestly will survive if I don't indulge the craving. This is the other side of discipline - telling yourself "No" and actually mean it. The more you do it, the easier it becomes. But I should not stop at "No". That might be a little cruel. I should examine why I have the craving. Am I genuinely hungry and the craving is my body signalling the hunger by using something I do enjoy? If yes, what is the better food choice that is more in line with my health goals and all also satisfy my hunger? I don't want to be cruel, tough, strict with myself. I believe I can exercise self-discipline with self-compassion.
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1709 kcal
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Rasva: 88,80g | Prot: 69,86g | Hh: 126,61g.
Lounas: Tomatoes, Cheddar Cheese , Albany Everyday White Bread. Päivällinen: Woolworths Diced Butternut, Creamed Spinach, Avocado Vegetable Oil , Woolworths Butternut, Greek Salad, Woolworths Smoked Pork Rashers , Tomatoes, Cheddar Cheese , White Bread . Välipalat/Muut: Woolworths Salted Caramel Flavoured Dairy Ice Cream, Woolworths Frozen Strawberry Ice Lollies, Safari Peanuts & Raisins, Woolworths Choc Digestive Biscuits, Woolworths Cheese Flavoured Maize Snack. lisää...
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