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Second day of the new full-body lifting routine done.
Feeling great. Liking this new exercise regimen a LOT.
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1670 kcal
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Rasva: 43,17g | Prot: 183,92g | Hh: 144,45g.
Aamiainen: blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, skim milk, unsweetened vanilla almond milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, quaker oats, carlson fish oil, EB egg. Lounas: castle wood reserve herb roasted turkey, grape tomatoes, Frozen Edamame - Organic Soybeans in Pods, Flavor & Fiber Bars - Lemon Ginger, bumble bee tuna. Päivällinen: eb egg, 2% milk, Low Fat Cottage Cheese, Body Fortress whey isolate powder - Vanilla Creme flavor, 100% Casein Protein Powder Gold Standard - Cookies & Cream, quaker oats. Välipalat/Muut: meijer nonfat cottage cheese, cocoa roast almonds, Beef Jerky. lisää...
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