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Oh dear
Yet another new start I am afraid, and yet again I shall return to the Atkins diet because I failed spectacularly with trying to do slimming world on my own.
I am unable to exercise at the moment because of a flare up of my fibromyalgia and plantar fasciitis. I am really going to have to watch what I eat and try to at least do some stretches to keep myself mobile even if it’s the last thing I feel like doing as it feels like I am wading through very painful treacle.
I know if I remain this weight (or heaven forbid get fatter) it is going to impact even more on my health, so it’s no good feeling sorry for myself because I am the only one who can do something about it
So new day new beginning I just have to get my act in gear and stay focused and make it a lifestyle change and not a diet. Onwards and upwards
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91,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 28,1 kg.
Dieetin noudattaminen: Ei sovellu.
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Näytä dieettikalenteri, 23 maaliskuuta 2015:
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1718 kcal
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Rasva: 131,53g | Prot: 125,69g | Hh: 23,36g.
Aamiainen: Cheddar Cheese, Bacon, Mushrooms, Egg, Coffee. Lounas: Real Mayonnaise, Green Peppers, The Biggest Loser Celery Sticks, Baked or Broiled Shrimp, Canned Salmon, Boiled Egg, Mixed Salad Greens, Tomatoes. Päivällinen: Real Mayonnaise, Cucumber (with Peel), Onions, Cabbage, Pork. Välipalat/Muut: Kiolbassa Polish Style Smoked Sausage, Jell-O Sugar Free Lime Gelatin, Lemon Juice, Cream Cheese, Heavy Cream, Celery. lisää...
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3098 kcal
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Harjoitus:
Istuminen - 7 tuntia, Seisominen - 2 tuntia, Ajaminen - 40 minuuttia, Lepo - 2 tuntia ja 20 minuuttia, Toimistotyö - 7 tuntia, Nukkuminen - 5 tuntia. lisää...
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