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Today after I had a healthy lunch, I walked briskly for 5 minutes. That may not seem like much, but I have very little stamina because I am so out of shape, so this was a nice accomplishment for me. I am making progress. It may be a slow process, but ANY PROGESS IS GOOD PROGRESS and that's what counts.
Näytä dieettikalenteri, 23 maaliskuuta 2015:
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538 kcal
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Rasva: 12,82g | Prot: 23,60g | Hh: 84,07g.
Aamiainen: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Milk (Nonfat), Coffee-Mate Original Powder Creamer, Coffee. Lounas: Yoplait Greek 100 Yogurt - Blueberry, White Bread, Applesauce with Sugar, Peter Pan Crunchy Peanut Butter. lisää...
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2662 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 6 minuuttia, Lepo - 18 tuntia ja 24 minuuttia, Nukkuminen - 5 tuntia ja 30 minuuttia. lisää...
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 Kommentit
Good for you! Every bit helps...no matter the amount! Just think about it as "five minutes is better than NO minutes" and soon you will be able to go 6 minutes, then 7, etc!!!!!! Keep it up!!
23 maalis 15 jäseneltä: DRL5
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YAY - you are right - ant progress is good progress. I started with 10 minute walks at the beginning.
23 maalis 15 jäseneltä: HCB
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Thanks everyone, I appreciate all the kind words of encouragement very much! This community is such a positive and helpful tool for our journies. I'm going to push myself a little and walk longer today.
24 maalis 15 jäseneltä: Sugar Cat
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Painohistoria - Sugar Cat
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