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A co worker at lunchtime told me she notices the healthy, small portions I eat for lunch everyday, and she wishes she had the willpower that I have! It's so nice to be a positive influence on someone!
Näytä dieettikalenteri, 24 maaliskuuta 2015:
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1200 kcal
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Rasva: 39,85g | Prot: 64,19g | Hh: 159,78g.
Aamiainen: 2% Fat Milk, Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lounas: Fried Breaded or Floured Pork Chop (Lean and Fat Eaten), Mustard, White Bread, Del Monte Diced Peaches in 100% Juice, Applesauce with Sugar. Päivällinen: Bertolli Extra Virgin Olive Oil, Mission Foods Flour Tortillas Soft Taco Size, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Green Giant Steamed Mixed Vegetables (Frozen). Välipalat/Muut: Pepperidge Farm Goldfish Original Crackers, Del Monte Diced Peaches in Cups, Applesauce, Skim or Nonfat Milk (Calcium Fortified), Coffee. lisää...
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