|
I've noticed a significant increase in my hunger levels the last few days. I hope it's not linked to my increase in physical activity. I don't want to undo the deficit from exercise by overeating. I need to exercise discipline by making sure I eat to satiety at mealtimes and also minimize snacking.
Näytä dieettikalenteri, 07 marraskuuta 2022:
|
2815 kcal
|
Rasva: 117,27g | Prot: 100,13g | Hh: 336,77g.
Aamiainen: Woolworths Full Cream Plain Yoghurt. Lounas: Rama Medium Fat Spread, Tomatoes, Cheddar Cheese , White Bread . Päivällinen: Woolworths Crunchy Summer Salad, Onion Powder , Woolworths Tangy Mayonnaise, Woolworths Full Cream Plain Yoghurt, Chicken Breast, Penne. Välipalat/Muut: Sugar, Five Roses Creamy Tea Latte Chai Flavour, Bakers Lemon Creams (1), Apples . lisää...
|
|