|
not a happy bunny,been told by my gp that I may need vitamin injections for the rest of my life,awwwwwwwww.
Näytä dieettikalenteri, 25 maaliskuuta 2015:
|
1279 kcal
|
Rasva: 45,62g | Prot: 68,14g | Hh: 148,81g.
Aamiainen: Cinnamon, Porridge, Tesco Clear Honey, Dried Cranberries. Lounas: Asda Chosen By You Mixed Seeds with Soya Beans, Poppy Seed, Raisins (Seeded), Asda Tropical Fruit Salad, Nescafe Unsweetened Cappuccino, Hartley's No Added Sugar Raspberry Jelly, Weight Watchers Strawberry Yogurt. Päivällinen: Asda Smart Price Chopped Tinned Tomatoes, Weight Watchers Cumberland Sausages, Morrisons Streaky Bacon, Fried Egg with Fat, Toasted White Bread. Välipalat/Muut: Walkers Quavers (20g), Kit Kat Kit Kat. lisää...
|
|
1608 kcal
|
Harjoitus:
Kävely (hidas) - 3 km/h - 2 tuntia, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
|
|