|
I consumed almost 1800 calories yesterday. Went off the meal plan because nobody else wanted to eat the healthy meal I planned, so we are pizza instead, and although I also ate carrots and celery with it, I still wanted the lava cake my friend ordered for each child. I finished Bohdan's after he shared his with me. Am I setting a bad example? I tell myself that I'm supposed to be a temple of God, and love of food is a sin, but even that doesn't stop me when I get night time cravings. It really is an addiction, but how do I stop it when it's so available? I think I'll skip breakfast (caloried) to return to maintenance.
|
104,7 kg
Tähän mennessä pudotettu: 2,1 kg.
Vielä jäljellä: 45,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 20 marraskuuta 2022:
|
1611 kcal
|
Rasva: 44,58g | Prot: 64,69g | Hh: 199,79g.
Aamiainen: Quaker Old Fashioned Oats, Manitoba Harvest Hemp Hearts, Blueberries , Nancy's Lowfat Plain Yogurt, Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original. Lounas: Cranberry Juice, White Russian. Päivällinen: Trader Joe's Artisan Bread French Baguette, Nature's Promise Spring Mix Salad, Pacific Roasted Red Pepper & Tomato Soup. Välipalat/Muut: Tim Hortons Pumpkin Spice Donut, Dot's Baked Cheese Curls. lisää...
|
Painonpudotus 0,8 kg viikossa
|