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Gingerbread loaf with a yeast chaser for lunch, because a little indulgence is fine, but I want to keep up with my macros.
Näytä dieettikalenteri, 22 marraskuuta 2022:
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1456 kcal
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Rasva: 60,79g | Prot: 59,59g | Hh: 162,33g.
Aamiainen: Scrambled Egg , Coffee, 1% Fat Milk, Eggnog (Alcoholic), Hansung Food Cabbage Kimchi, Calavo Avocado, Oroweat Whole Grains Healthy Multi-Grain Bread. Lounas: Sour Dough Bread, Marmite Yeast Extract, Trader Joe's Nutritional Yeast , 1% Fat Milk, Gingerbread Cake without Icing, Tea (Brewed) . Päivällinen: Mustard, Mayonnaise , Cooked Broccoli (Fat Added in Cooking), Trader Joe's Sliced Halloumi Cheese, ACE Bakery Olive Fougasse. Välipalat/Muut: 2% Fat Milk, Eggnog (Alcoholic), Nestle Milk Chocolate Hot Cocoa Mix, Hard Candy. lisää...
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1740 kcal
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Harjoitus:
Pyöräily (rauhallinen) - <16 km/h - 25 minuuttia, Lepo - 15 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
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