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Well folks tomorrow morning at 7 I’m having an interview with the Pro physique founder Paul Revella for his YouTube channel about my journey in the 90 day transformation challenge. I feel very honoured and excited to share my story as the winner in the men’s of 2022 90 day fall challenge.(August-October).
Check out his YouTube channel there’s tons of free valuable contents in his video. I learned a lot from them and figured knew enough to go in the challenge and all paid off.
Näytä dieettikalenteri, 28 marraskuuta 2022:
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1991 kcal
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Rasva: 56,31g | Prot: 199,28g | Hh: 165,38g.
Aamiainen: Red Tractor Foods Instant Oats, Musashi 100% Whey Protein, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lounas: Woolworths Tuna in Oil, Coles Tuna Chunks in Springwater, Basmati Rice (Cooked). Päivällinen: Coles Natural Almonds, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Välipalat/Muut: Gala Apples, Musashi 100% Whey Protein, Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes. lisää...
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3255 kcal
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Harjoitus:
Lihaskunto - 1 tunti ja 20 minuuttia, Fitbit - 22 tuntia ja 40 minuuttia. lisää...
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 Kommentit
Sorry I missed this update... That is awesome, hard won and once again well deserved. Update to your profile is 🔥🔥🔥😉
04 joulu 22 jäseneltä: lizpackard09
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Thanks I am still shocked and still coming to terms of it
04 joulu 22 jäseneltä: UDTres
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