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I got some much needed rest last night, slept 11 hours. YES! Rest makes everything so much better. Last night my church had a Passover Seder meal. It was very interesting and very salty. I will be drinking a lot of water today to counter act that salt. I had never had lamb before, didn't not like it but didn't not really like it either. The matzo bread reminded me of saltine crackers. It was a great learning experience. Looking forward to good eating and exercise today. Have a great one friends!
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1778 kcal
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Rasva: 40,62g | Prot: 66,72g | Hh: 300,43g.
Aamiainen: Green Peppers, Onions, Bar-S Foods Smoked Sliced Bacon, Jam Preserves, Egg, Butter , Honey , Zurvita Zeal For Life, Nature Harvest Nature's Harvest Buttermilk Whole Grains. Lounas: Trader Joe's Chocolate Whey Protein Powder, Milk (Nonfat). Päivällinen: IGA hot cocoa mix, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peach, Zucchini, Apples, Mountain High Lowfat Vanilla Yoghurt, Bananas. Välipalat/Muut: M&M / Mars Dark chocolate m & m's, Dr. Pepper Dr. Pepper (12 oz), Chobani Nonfat Blueberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. lisää...
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3061 kcal
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Harjoitus:
Seisominen - 2 tuntia, Istuminen - 3 tuntia, Bicycling - 45 minuuttia, Kävely (harjoitus) - 5.5 km/h - 1 tunti ja 30 minuuttia, Toimistotyö - 2 tuntia ja 30 minuuttia, Nukkuminen - 11 tuntia, Lepo - 45 minuuttia, Kotityöt - 2 tuntia ja 30 minuuttia. lisää...
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