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doing the best I can. had health issues with leg all winter it finally caught me. however I've been mindful of diet and kept on track. progress is much slower however I'm below my initial goal and still looking. I just got cleared to walk again so wish me luck I do hope after the he'll week I usually experience when getting moving again I'll be able to stick it through and get another pillar to lean on! keep up the good work all.
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120,2 kg
Tähän mennessä pudotettu: 37,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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3313 kcal
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Harjoitus:
walking 3.5 - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,3 kg viikossa
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