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June has been a very difficult month. I had 3 graduation parties, 1 birthday party, and 2 deaths in the family... this meant my diet went totally out the window, but I did ok because I somehow still managed to get my exercise in and lost 2 pounds.
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125,6 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 57,6 kg.
Dieetin noudattaminen: Huonosti.
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2475 kcal
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Rasva: 101,39g | Prot: 93,29g | Hh: 300,95g.
Aamiainen: Cinnamon Rolls, Fat Free Milk. Lounas: Border Sauce - Hot, Soft Taco Supreme - Beef, Mexican Pizza. Päivällinen: Alaskan Flounder. Välipalat/Muut: Bananas, Peanut Butter Chocolate Delight. lisää...
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Painonpudotus 0,4 kg viikossa
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