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Business lunch and dinner today. I generally do not eat out during the week so it throws a wrinkle or two in. Ate 1/2 of my lunch (1 of 2 sopes). basically stopped when I felt full. Probably no time for exercise today, but thats okay...I dont take many days off from that. Just trying to enkoy the meals (on my boss I might add!) and make good choices.
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2031 kcal
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Rasva: 75,56g | Prot: 115,07g | Hh: 236,53g.
Aamiainen: smart balance, oscar mayer turkey bacon, thomas's whole grain wnglish muffin, egg beaters. Lounas: sope, carne asada, COTIJA CHEESE, REFRIED BEANS, Mexican Rice Taqueria Style!. Päivällinen: baked beans, rice pilaf, fried pickles, grilled salmon taco. Välipalat/Muut: banana, skippy reduced. lisää...
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2026 kcal
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Harjoitus:
Toimistotyö - 1 tunti ja 30 minuuttia, Ajaminen - 1 tunti, Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 13 tuntia, Nukkuminen - 8 tuntia. lisää...
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