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After a really tough and not so controlled weekend of binging, I forced myself to do Bootcamp last night, and began today with a 30min HIIT Class. I will not let this bad weekend determine how I finish this 12 week challenge. 3 weeks left to go.
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1559 kcal
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Rasva: 33,92g | Prot: 148,14g | Hh: 176,68g.
Aamiainen: Bananas, Cinnamon, Egg White, Alman's Mixed Berries. Lounas: Chickpeas (Mature Seeds, Canned), Smoked Chicken Breast, Cucumber (with Peel), Green String Beans, Broccoli, Pickled Beetroot. Päivällinen: Egg (Whole), White Bread, Apricot Jams and Preserves, Mrs. H. S. Balls Original Chutney, Raisins (Seedless), Onions, Lean Minced Beef. Välipalat/Muut: Hard-Boiled Egg, Evox Lean Pro, Nature's Choice Whey Powder, Nature's Choice Whey Powder, Evox Lean Pro, Wrigleys Orbit Sugar Free Chewing Gum. lisää...
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3124 kcal
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Harjoitus:
HIIT - 30 minuuttia, Zumba - 55 minuuttia, Ajaminen - 1 tunti ja 30 minuuttia, Toimistotyö - 8 tuntia, Lepo - 5 tuntia ja 5 minuuttia, Nukkuminen - 8 tuntia. lisää...
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