|
I am pissed. Olivia's team party yesterday, didn't touch any candy, popcorn at the movies, didn't eat steak and shake. hit protein, stayed under calories. still very bloated and extremely gassy. please go back down this is so frustrating!!!
|
74,5 kg
Tähän mennessä pudotettu: 0,4 kg.
Vielä jäljellä: 4,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1283 kcal
|
Rasva: 65,10g | Prot: 97,26g | Hh: 69,78g.
Aamiainen: Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy, Aunt Maple's Protein Oat Pancake & Waffle Mix, Eggland's Best Large Grade A Eggs. Päivällinen: Great Value Garlic Parmesan Flavored Caesar Croutons, Kraft Classic Caesar Dressing, Kraft Shredded Parmesan Cheese, Great Value Romaine Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets. Välipalat/Muut: Albertsons Heavy Whipping Cream. lisää...
|
Painonnousu 1,3 kg viikossa
|