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Well it’s been quite some time since I’ve been on here. I have totally been off diet. Eating anything and everything I want as well as not exercising almost at all. Surprisingly I’ve only gained about a pound or two from my lowest weight. So I don’t think sustaining my current weight will be problem when I finally reach my goal weight.
I’ve been trying to get back on track that last two days and while I have started focusing on what and how much I’m eating, I’m still indulging in unhealthy things. I’m hoping to get a handle on that this week.
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1307 kcal
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Rasva: 36,44g | Prot: 77,18g | Hh: 176,04g.
Aamiainen: egg white, sara lee wheat 45, extra large egg, kraft fat free cheddar cheese, Coffeemate sugar free hazelnut, coffee. Lounas: special k protein almond. Päivällinen: subway provolone, light n fit strawberry, subway oven roasted chicken. Välipalat/Muut: white chocolate latte, fruit juice. lisää...
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