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started the after the doctor informed me of being a diebetic on March 9th. Blood sugar 138, weight 199. After 1 month today, blood sugar averaging under 120 everyday and weight today 183.
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754 kcal
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Rasva: 29,98g | Prot: 63,69g | Hh: 56,69g.
Aamiainen: Publix Low Fat Cottage Cheese with Pineapple. Lounas: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Milk (2% Lowfat with Added Vitamin A), Del Monte Sweet Peas. Päivällinen: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Green String Beans (from Frozen), Southern Home Shredded Mild Cheddar Natural Cheese, Butter Whipped (Salted), Radish, Celery, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes. lisää...
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2074 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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