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Christmas did me in. I didnt fall completely off the wagon, but my food choices were poor, and starchy carbs are not my friends. So i gained a lb rather than remaining the same which is what I was hoping to see.
But, between Christmas hub-bub and the bitter cold causing my pipes to freeze, I didnt find time to weigh in, log foods or keep up w my water intake. Needless to say the cookies and chess bars won.
Motivated to stay under 1000 cals today and NO starchy carbs.
Hope everyone stayed warm and had a wonderful, merry Christmas!
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85,3 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 21,8 kg.
Dieetin noudattaminen: Huonosti.
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1346 kcal
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Rasva: 75,54g | Prot: 55,71g | Hh: 112,79g.
Aamiainen: Prima Della Honey Ham, Swiss Cheese, Fried Egg. Lounas: Caesar Salad Dressing, Daisy 4% Small Curd Cottage Cheese, Great Value Shredded Mild Cheddar Cheese, Libby's Sliced Beets, Dole Butter Lettuce. Päivällinen: Spring Tree 100% Pure Natural Maple Syrup, Plain Pancakes, Great Value Vermont Maple Premium Sausage. Välipalat/Muut: Haio Ginger Tea with Honey, Kroger Creamy Peanut Butter, Coffee with Cream, Aquafina Water (16.9 oz). lisää...
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Painonnousu 1,6 kg viikossa
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