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Best lunch ever! 1 mission carb balance flour tortilla (15 g of fiber), Hormel natural choice honey ham, lettuce, tomatoe, 1 T Ranch dressing, 1T light Italian dressing. Stuff everthing in tortilla and yum! Under 300 cal. You could add red onion, bell peppers, cokes, whatever you like.
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87,8 kg
Tähän mennessä pudotettu: 2,0 kg.
Vielä jäljellä: 20,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1009 kcal
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Rasva: 26,06g | Prot: 42,17g | Hh: 147,97g.
Aamiainen: Cosmic Crisp Apple, 2% Fat Milk, Kroger Old Fashioned Oatmeal. Lounas: Mission Carb Balance Soft Taco Flour Tortillas, Great Value Romaine Lettuce, Ken's Steak House Lite Northern Italian with Basil & Romano, Tomatoes, Ken's Steak House Buttermilk Ranch Salad Dressing, Hormel Natural Choice Sliced Honey Deli Ham. Päivällinen: Pomegranate, Progresso Chicken & Wild Rice Soup. Välipalat/Muut: Rold Gold Classic Style Tiny Twists Pretzels, pumpkin custard. lisää...
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vakaa paino
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