Päiväkirja - overTHEcouch123, 07 tammi 23

Wonderful to see you, OTC 🤗 Looks like a pretty chill, leave-the-chaos-behind kind of day (unless the pooch likes to pull you on your walks 😊). 

He's a sniffer, but he's a good bub. It was a chill, relaxed day. Good Saturday here. Hope you had a good one too! 

he would much rather be in the woods off leash hiking with us or running behind me while I'm mountain biking  

I wish I didn't have a busted up knee. I have to have a total knee replacement surgery. It's bone in bone. I'd be walking a lot. 

Let's GO 💪😎👍 

Dogs are the best walking companions!😊 

@D_eats_cake according to his paperwork he's a boxer-pit. I wouldn't be surprised if he had some Dane in him, Otc123 thinks I'm crazy though.  

Beautiful pics! Welcome!  

How do you do that? How many hours of waking? 

@ D_eatsCake he's 50% goober and 50% snuggle monster.  

@jolie9933 I'm a teacher at a hs, so I find any excuse to walk on my prep. (even if a phone call would work). My hs kinda shares a complex with the county college, so on my lunch I've been walking around the campus at full speed. Then after dinner I get on the treadmill and round out the 10,000 if I need to.  

Jolie9983 I believe 10000 steps is roughly 5 miles. A person takes about 20-30 minutes to walk a mile so give or take 2&1/2 hours  

I set a goal long ago to never be under 10 000 steps a day. Park further from any entrance, always take the stairs, never wait in the car for anyone, I go with them…etc. My job is very physical so hitting 10 000 steps is pretty easy for me. Keep it up otc, it adds up and the benefits come!! Your dog is cute!! Your day looks relaxing and nothing beats fresh air!! 

Awesome! 

Way out of my league. I have two sets of stairs ( up and down) 10x and 30 minutes yoga + housework. But never got to be handy with those step-counters...so I don't know. Thanks for the post. Really got me thinking about tracking that number. 😘 

wifey9707 same with me I always park as far away as possible , take the stairs etc.