|
Wanted to eat and eat and eat yesterday - all things I didn’t need. In addition to my healthy grapes, cherries and honeydew, I had 1/2 serving of cashews, TWO servings of Peppermint Bark Pretzel Twists and a “break” of KitKat! Total calories for the day: 1,650.
Today will be even higher - in the 1,900’s - because we are going to get Pecan Pancakes for lunch. It also comes with 2 eggs and 3 pieces of bacon, but we will eat those 2m0 on toast as sandwiches. I’m dividing my pancakes to have 1-1/2 pancakes for lunch and 1-1/2 for dinner. Including the syrup, it is over 600 calories for each meal.
Thankfully, my weight was still down a tad this morning! The fruit is keeping me “regular,” which helps.
|
1831 kcal
|
Rasva: 93,22g | Prot: 57,71g | Hh: 206,21g.
Aamiainen: Sweet Cherries (Queen Anne, Bing), Honeydew Melon, European Type Grapes, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lounas: Sunset Mini Cucumbers, Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Päivällinen: Butter (Salted) , Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Välipalat/Muut: Planters Deluxe Lightly Salted Whole Cashews, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint. lisää...
|
|
 Kommentit
Working your plan!👍 Enjoy your day!:)
10 tammi 23 jäseneltä: NAVYWIFESKI
|
10 tammi 23 jäseneltä: shirfleur 1
|
It's all so complicated, isn't it? It's hard to include the things we want and still lose weight. It amazes me that you can do it. Power to you.
10 tammi 23 jäseneltä: Snowwhite100
|
portion it out. eat half of what you planned to eat
10 tammi 23 jäseneltä: HCB
|
Yes, @HCB, I too think portioning is important. I never sit down with a box or a bag or can of something because I will just eat mindlessly until it is all gone. I put a serving (4) of the Pretzel Crisps into snack size Ziplocs. Problem is, after I've eaten one serving, I go back for another. I'll be out of those in a couple of days, so that temptation will be gone. Ideally, besides fruit, I just want to eat one break off a KitKat bar for my snack each day. That used to be satisfying. @Snowwhite, it would be so hard for me to have to do like you do - eliminating sweets altogether. When I make it an "all or nothing" thing, I will do the "nothing" for awhile perfectly, but then I fall and fall HARD into the "all" category and have a really hard time getting back on track.
12 tammi 23 jäseneltä: Debbie Cousins
|
I know what you mean Debbie,
My Ladies from Bible study left all the goodies from our Christmas party here, and I am having a hec os a time staying out of it.
12 tammi 23 jäseneltä: deeboxer
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - Debbie Cousins
|