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At least I didn't gain after consuming 1498 kcals. I did feel a little hungry after unloading groceries and oversnacked while preparing finner.
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105,0 kg
Tähän mennessä pudotettu: 1,8 kg.
Vielä jäljellä: 46,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1353 kcal
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Rasva: 45,51g | Prot: 90,41g | Hh: 150,05g.
Aamiainen: Bananas , Kellogg's Frosted Flakes, Tillamook Plain & Simple Greek Yogurt, Berries, Manitoba Harvest Hemp Hearts. Lounas: Green Giant Fresh Vegetable Medley, Whole Wheat Bread, Fred Meyer Thin Sliced Beef Steak, Dijon Mustard, Hummus . Päivällinen: Spinach (Chopped or Leaf, Frozen) , Tomatoes, Whole Wheat Spaghetti, Ragu Classic Alfredo Pasta Sauce, Skinless Chicken Breast, Broccoli. Välipalat/Muut: Tillamook Plain & Simple Greek Yogurt, Driscoll's Organic Strawberries, Dot's Baked Cheese Curls. lisää...
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vakaa paino
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