Päiväkirja - old_but_not_out, 10 tammi 23

Good afternoon all. I have been working from home the last month or so and before that was traveling to new branches. At year end I had to spend some time in our main facility with people that last saw me at 281lbs. Yeah that felt good!!!

Even in teams meetings since then people have been talking about my weight loss. And I now fit into 34” jeans. I have been buying the same brand and cut, started at 42’s. Noticed yesterday that I needed a belt on the 36’s.

Ok that’s enough bragging for today but I know out here it’s understood what it takes and how good it feels to see progress.

Näytä dieettikalenteri, 10 tammikuuta 2023:
466 kcal Rasva: 18,20g | Prot: 13,63g | Hh: 69,66g.   Lounas: Pears, Trader Joe's Whole Grain Bread, Skippy Creamy Peanut Butter. lisää...
2864 kcal Harjoitus: Apple Health - 24 tuntia. lisää...

42 Kannattajaa    Kannatus   

Kommentit 
nice work 👏  
10 tammi 23 jäseneltä: ObeseToBeast123
your going to need a whole new wardrobe soon  
10 tammi 23 jäseneltä: ObeseToBeast123
You have earned the right to do some bragging. And those NSVs always feel so good! Congratulations!🌟🌟🌟 
10 tammi 23 jäseneltä: shirfleur 1
that's awesome! congratulations!  
10 tammi 23 jäseneltä: overTHEcouch123
Brag away! It is always welcomed when you have made huge changes to earn it. It would be different to brag about never being overweight or being blessed with amazing genetics that you didn't have to work for.  
10 tammi 23 jäseneltä: TheUnhealthyDaddy
Always welcome to brag about weight loss here! Agree with and adding to @Daddy -- any improvement in weight or lab tests that does not involve drugs, medications, or surgery is worthy of tooting your own horn 👏🏻👏🏻 
10 tammi 23 jäseneltä: JustBananas
Brag Away! You worked hard and deserve the compliments! 
10 tammi 23 jäseneltä: HCB
we all hope to brag on here eventually, so go ahead. you deserve to  
10 tammi 23 jäseneltä: triehard
You deserve to brag. Congratulations. 
12 tammi 23 jäseneltä: Snowwhite100

     
 

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Painohistoria - old_but_not_out


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