|
I didn't think I'd still be here on Wed.! I'm still struggling with making that 160-150's barrier! Doing all the right stuff, but adding more fiber. I haven't been moving things along!
So, in other news...I am a mayo freak! I love lots of mayo in my chicken or tuna salad and unfortunately it doesn't love me back (calories/fat). So...I employed and 'old' trick substituting with Greek yogurt. Yesterday, I added 1 chipotle pepper in my mini food processer with 1/4 cup yogurt, and some water to thin so I could make my own dressing. It was delish, nutritious and lower fat! A little spicy, so I added some cuke to my salad to cool the heat. I will add less pepper or more yogurt in future as the chipotle was in spicy adobo. I tried to post a pic of my salad...but FS isn't letting me :-(
I think what I like best about 'dieting' is the creativity I have in meal prep, and being inspired by others who are doing the same on FS. I don't look at it as work, I see it as a fun challenge!
|
72,8 kg
Tähän mennessä pudotettu: 2,1 kg.
Vielä jäljellä: 11,5 kg.
Dieetin noudattaminen: 100%.
|
|
1256 kcal
|
Rasva: 48,18g | Prot: 67,68g | Hh: 146,99g.
Aamiainen: Stonyfield Farm Whole Milk French Vanilla Yogurt, Rite Aid Natural Fiber, Sweet Cherries, MuscleTech 100% Grass Fed Whey Protein, 2% Fat Milk. Lounas: Trader Joe's Blood Oranges, No Name Canola Oil, Great Value Romaine Lettuce, Apples, Roasted Broiled or Baked Chicken Breast. Päivällinen: Mushrooms, Sour Cream, Butter, Roasted Potato, Acorn Winter Squash, Applesauce Unsweetened, Pork Chops (Top Loin, Boneless). Välipalat/Muut: Kemps Fat Free Vanilla Frozen Yogurt, Whipped Cream (Pressurized), Maraschino Cherries, Raspberries. lisää...
|
|
1872 kcal
|
Harjoitus:
Kävely (kohtalainen) - 5 km/h - 34 minuuttia, Lepo - 15 tuntia ja 26 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 1,3 kg viikossa
|