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I knew this week might be a small step back as to weight loss, but I really enjoyed a good break from counting every ding-dang little thing I ate. Even though this is a lifestyle choice, a little vacation now and then won't kill me. It will, however, mean I have to be nice and serious about watching my diet when the party is over.
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73,6 kg
Tähän mennessä pudotettu: 14,9 kg.
Vielä jäljellä: 16,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1548 kcal
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Rasva: 62,82g | Prot: 89,33g | Hh: 160,94g.
Aamiainen: tomatoes, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: chunky chicken noodle soup, hershey's caramel, tap water. Päivällinen: tap water, chicken caesar grilled flatbread. Välipalat/Muut: baby carrots, semisweet, cheddar cheese, shortbread cookie, salsa, tostitos. lisää...
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2642 kcal
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Harjoitus:
Kotityöt - 2 tuntia, Tanssi (Square-tanssi) - 2 tuntia, Lepo - 12 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,6 kg viikossa
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