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A belated happy new year to all FS members. I had a fairly miserable Christmas and New Year’s, etc. due to getting Covid. I am back and eager to devote myself to losing another 10 pounds. Keep well, healthy, happy and kind to yourself and others. Really …. nothing else really matters.
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1274 kcal
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Rasva: 32,52g | Prot: 63,56g | Hh: 199,56g.
Aamiainen: Rogers Porridge Oats. Lounas: Pizza Pizza Pepperoni Pizza (Medium). Päivällinen: Bananas , Cooked Green String Beans (from Fresh), Navels Oranges , Apples , Vega Protein & Greens Berry, Spinach , Frozen Blueberries. Välipalat/Muut: Irresistibles Yogourt , Bananas , 2% Fat Milk. lisää...
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1818 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
Sorry to hear your holidays were ruined by that nasty bug! "Be kind to yourself and others" We speak the same language. Happy New Year ✨
14 tammi 23 jäseneltä: LivinBreezy
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Hope you are feeling better
14 tammi 23 jäseneltä: p$m
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SO good to see you back, my Canadian friend!🍁🍁 Sorry to hear you caught the Covid and it robbed you of a happy holiday😣 But you made it through and YOU'RE BAAAACK!! Hurray🙋♀️👏🎉
14 tammi 23 jäseneltä: CrystalJo74
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Happy new year Magnus! I’m just at the tail end( hopefully) of COVID. It sucks and yes I’m lonely and missing my life. 2023 has gotta get better! Congrats you made it through. Be well!
14 tammi 23 jäseneltä: Lindafitter
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Glad you recovered and came back.
14 tammi 23 jäseneltä: -MorticiaAddams
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Thanks for all your support, my friends🥰😷. Honestly, I did lose a bit of (weight loss) motivation because I am fairly happy with the size that I am, given that I am fairly tall. Still, my doctor believes that I can reduce the dosage of my medication and that is a big motivator to lose that last 10 pounds. Good news is that my BP is fantastic!!
14 tammi 23 jäseneltä: Maguscanook
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14 tammi 23 jäseneltä: DomOlive
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Happy 2023 to you maguscanook and I'm so sorry that you were sick for Christmas and new years, I definitely miss you around here. Hugs.
14 tammi 23 jäseneltä: buenitabishop
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Glad to hear you’re feeling better!
14 tammi 23 jäseneltä: grammalaura
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16 tammi 23 jäseneltä: suztrud
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Hello. Maguecanook I am hunky dory how are you? A little fed up with the sware word rain but good otherwise. Watching my favourite Emmerdale and Corrie. Done work done steps now lazy. Have a good Monday evening. Merry Mel 🤩
16 tammi 23 jäseneltä: merry mel
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Painohistoria - Maguscanook
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