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Finally got my body back into ketosis. I felt miserable all last week trying to make the transition. I shouldn't have thought it was okay to add peanut butter back into my diet. That peanut butter threw me out of ketosis and set me back by 2 weeks. I've lost 3 lbs in three weeks. That's really pitiful considering I was losing 2-5 per week. Well, I've definitely learned from the setback. 46 more pounds to go. I'm actually past the halfway point. :)
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82,1 kg
Tähän mennessä pudotettu: 16,8 kg.
Vielä jäljellä: 25,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1958 kcal
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Rasva: 131,41g | Prot: 135,09g | Hh: 23,16g.
Aamiainen: Ham (Whole, Cured, Roasted), Great Value Mild Finely Shredded Cheddar Cheese, Egg. Lounas: Atkins Dark Chocolate Royale Shake. Päivällinen: Great Value Mild Finely Shredded Cheddar Cheese, Hormel Original Pepperoni Slices, Atkins Endulge Caramel Nut Chew Bar (Snickers), Atkins Dark Chocolate Royale Shake. Välipalat/Muut: Kraft Big Slice Pepper Jack Cheese, Hormel Natural Choice Uncured Hard Salami, Tums Extra Strength 750, Atkins Endulge Chocolate Candies. lisää...
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Painonpudotus 0,5 kg viikossa
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