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im frustrated!... been doing paperwork and trying to figure out what im spose to do with this visa application, trying to bring my husband to USA from Egypt.. why do they have to make everything so difficult?.. makes me want chocolate, but i know its just comport eating or stress eating.. i refuse to give in!... im putting this paperwork away for now, i called my aunt and she will sit down with me in a couple of days to help figure it out... sorry, just needed to vent.. :) i think i need some fresh air.. i will walk... :)
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1509 kcal
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Rasva: 63,02g | Prot: 101,95g | Hh: 136,07g.
Aamiainen: Happy Harvest Mixed Vegetables, Knorr Chicken Bouillon Cube, Knorr Chicken Bouillon Cube, Turkey Meat, Egg, Sugar, McCormick Bacon Flavored Bits. Lounas: Orange, Yoplait Go-Gurt. Päivällinen: Egg, Lettuce Salad with Assorted Vegetables, Calavo Avocado, Cauliflower, Turkey Meat. Välipalat/Muut: Talking Rain Sparkling Ice - Kiwi Strawberry, Bananas, Dry Roasted Sunflower Seeds (with Salt Added), Yoplait Go-Gurt, Kroger Low Fat Cottage Cheese. lisää...
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3968 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
Exercise of any sort is always good to relieve tension and frustration.
22 huhti 15 jäseneltä: ClassicRocker
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Fight the urge of the chocolate demon.
22 huhti 15 jäseneltä: Jonathan Walsh
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i did fight the urge :)... i went for a walk, totally felt better when i finished, the "chocolate demon" did not get me! :) :)
23 huhti 15 jäseneltä: victoriaegypt
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23 huhti 15 jäseneltä: UmmBilal
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Glad to hear that you made the right decision about the chocolate and took that walk.
23 huhti 15 jäseneltä: 2227Gwen
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great job managing your stress with the paperwork. exercise always helps me, too.
23 huhti 15 jäseneltä: berley1
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23 huhti 15 jäseneltä: msbuggirl
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Do you have anyone at work or in your community that can help? The paperwork is so difficult when it comes to getting someone into this country. Another suggestion would be to contact your local state representative. They may not be able to sit an help you themselves, but they may know the person/place that can really help you. Okay. Look up your rep online and get the info. Go take a quick twenty minute walk, Come home and call them, then take another slow 30 minute to walk and unwind--get excited about the next step! :)
23 huhti 15 jäseneltä: Jillzee00
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good job! walking is always better than eating!
23 huhti 15 jäseneltä: HCB
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thank you Jillzee, i actually have the first part of his visa approved, now im working with the national visa center to show that i can support him when he comes and start the interview process for him, its just frustrating getting all the paperwork filled out and gathering all my documents, trying to understand it, i do have a web sight that i use called visa journey. it has alot of people going threw the same and they share there info with everyone, i just have to look at this in steps, cuz when i look at the whole thing i get frustrated, lol.... step by step, that's how i need to do it... :) thank you for the advice :) and yes, the walk did help , i felt so much better when i finished :)
23 huhti 15 jäseneltä: victoriaegypt
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Painohistoria - victoriaegypt
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