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Tomorrow is final weigh-in and measure for my first ever 12 week challenge. I have learnt not to listen to the scale!
While I was getting my Before Photos ready on the weekend I got a real fright about what I actually looked like, and an eye opener to what I have achieved.
The underwear shots are nice, but the reality is those casual un-posed photos.
I have chosen to replace my lunchtime chicken with fat free cottage cheese this week to see how that works for me... so we will see the results tomorrow.
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698 kcal
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Rasva: 15,73g | Prot: 92,39g | Hh: 47,52g.
Aamiainen: Nutriday Low Fat Flavoured Yoghurt, Egg White, Blackberries (Unsweetened, Frozen). Lounas: Lancewood Fat Free Cottage Cheese, Broccoli, Green String Beans, Celery. Välipalat/Muut: Evox Lean Pro, Hard-Boiled Egg, Evox Lean Pro. lisää...
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2976 kcal
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Harjoitus:
Jooga - 1 tunti, HIIT - 30 minuuttia, Zumba - 55 minuuttia, Ajaminen - 1 tunti ja 30 minuuttia, Toimistotyö - 9 tuntia, Nukkuminen - 8 tuntia, Lepo - 3 tuntia ja 5 minuuttia. lisää...
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 Kommentit
Hope you have a new pair of underwear to pose in, because those other ones won't do now! You're too skinny for them!~
23 huhti 15 jäseneltä: chantellewebber1
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:p Was planning on wearing them, but might put my photos in the indecent category...
23 huhti 15 jäseneltä: Debra Holmes
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Painohistoria - Debra Holmes
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