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Breakfast was good; I think that is sustainable for future.
I was still hungry after lunch, and had to add nuts and a banana. Impossible to find fruits with 1/1 ratio carbs and protein. What are best/worst fruits?
Now 5:30 after workout and hungry ... eating an apple.
6:30: still hungry
All in all, pretty good. But I really need to know what are the snacks I can prepare quickly that will satisfy my hunger and still be good choices.
I'm also curious why My Fat Secret tells me that the right calorie level for me to lose 1 pd per week is 2000 per day (assuming "sedentary"), while Calorie Count tells me the right calorie number is 1575.
Is Diet Soda OK?
Why is my diet calendar set at 2,000 calories, and yet my exercise calendar is at 2639? I know the exercise calendar should increase because of today's exercise, but the numbers don't seem to add correctly.
What's min amount of calories I need each day to avoid body going into "starvation" mode?
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1497 kcal
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Rasva: 59,91g | Prot: 91,33g | Hh: 166,80g.
Aamiainen: Scrambled Egg, water, coffee, Peanut Butter, Whole Wheat Bread. Lounas: water, banana, Dry Roasted Peanuts (with Salt), blueberries, strawberries, Tuna in Water (Canned). Päivällinen: strawberries, blueberries, cheesecake, salad, vegetables, water, fish. Välipalat/Muut: water, apple. lisää...
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2639 kcal
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Harjoitus:
Kuntouttava Harjoittelu (kuntosali) - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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