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Did my second day of kettlebell training with Jillian Michaels. Didn't do all the reps, but definitely did ALL of the exercises. Much better today. I even attepted to do the dvd that came with my Danskins kettlebell. Only managed to do parts of both Workout 1 & Workout 2. Did 100 crunches afterwards too (4 sets of 25). Did 5 pushups (men's style) push ups as well. Still trying my best...
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181 kcal
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Rasva: 2,22g | Prot: 27,35g | Hh: 15,68g.
Aamiainen: Bottled Water, Egg White. Lounas: Bottled Water. Päivällinen: cayenne pepper, black pepper, lemon juice, dried parsley flakes, salt, minced garlic, tilapia, grapes. lisää...
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1741 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 10 minuuttia, Voimaharjoittelu (kohtalainen) - 35 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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