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2 mile run plus 2 mile fast walk nixed a good chunk of that stupid Wendys food I ate. I was out in the world with out my usual prepared lunch today and had to get something . Oh well, first time I have had fast food like that in a looooong time. Did it taste good? Of course it did....thats whay so many Americans are so heavy! This experience cemented this though, The food that I cook tastes better, is better for me and fills me up better than fast food fare.This aint braggin', this is FACT.
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1787 kcal
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Rasva: 64,62g | Prot: 112,82g | Hh: 193,15g.
Aamiainen: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Lounas: junior cheeseburger wendys, junior bacon cheeseburger wendys. Päivällinen: light ranch dressing, steamed mixed vegetables, cous cous, sockeye salmon. Välipalat/Muut: Low Fat Ice Cream Cones - Vanilla with Caramel, apple, twizzlers, skippy reduced. lisää...
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2550 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 37 minuuttia, Juoksu - 10 km/h - 22 minuuttia, Kotityöt - 1 tunti, Toimistotyö - 3 tuntia, Ajaminen - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 10 tuntia ja 1 minuutti. lisää...
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