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Decided to make a change to how I'm training for the next 4 weeks to see how my body responds. Going to check my ego and drop the weight, stop going for max PRs and train more like a body builder. I'm 2 days into it so far and it's a totally different ball game lower weight super slow and deliberate lifts trying to make a lower weight feel heavier vs a higher weight feel lighter and focusing on time under tension more. Trying for 12 to 15 reps vs 8 to 12, and I'm still going to failure on everything. My other change is between sets I'm doing suitcase and uneven farmers carries with kettlebells and fat grips to work on grip and core strength working the transverse plane and not just the sagittal plane. Damn do they get heavy quick towards the end with the fat grips on them!!
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3571 kcal
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Rasva: 67,54g | Prot: 185,21g | Hh: 600,08g.
Aamiainen: Quaker Rice Cakes - Apple Cinnamon, Apples, Egg, L'oven Fresh 100% Whole Wheat Bread (26g), Bananas. Lounas: Apples , Fiber One Chewy Bars - Oats & Chocolate, Sweet Potato, Roasted Broiled or Baked Chicken (Skin Not Eaten). Päivällinen: Clementines , Apples , Fiber One 70 Calories Brownie, Grapes, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Roasted Broiled or Baked Chicken (Skin Not Eaten), Butternut Winter Squash (Without Salt, Cooked, Baked). Välipalat/Muut: Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Member's Mark Unsweetened Vanilla Almond Milk. lisää...
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 Kommentit
davidsprincess thanks yeah that part I was definitely still doing before it's just going to take allitle getting use to to figure out the new ways to achieve failure what weights how slow etc
25 tammi 23 jäseneltä: ObeseToBeast123
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Redporchlady Nice! I like the idea of still getting all 3 styles in. I'm throwing some ideas around in my head of doing something similar but 1 month cycles so 1 month of heavy 5×5 training then 1 month medium weight like I was doing 8 to 12 reps than 1 month body building style 12 to 15 or more reps. It's all still just ideas rolling around in my head right now but this will be a good test phase. I like building muscle but I really like getting stronger as much if not more so I don't want to get rid of pushing heavier weights entirely just taking a step back from it for now
25 tammi 23 jäseneltä: ObeseToBeast123
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buenitabishop 😊 thanks and so are you !!
25 tammi 23 jäseneltä: ObeseToBeast123
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JC_suburbangothcatmom thanks 😊
25 tammi 23 jäseneltä: ObeseToBeast123
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Diana 1234 nice 👍 there are so many different programing styles it's enough to make your head spin. I figure it's probably a good time to change things up as I approach the 1 year mark even though I haven't hit a real platue in my lifting yet. Going to be a little difficult to fully tell what style training had the biggest benefit because I dont have the same definition I use to have and any changes in muscle mass are going to be at least partially hidden for now. But either way wanted to mix things up .
25 tammi 23 jäseneltä: ObeseToBeast123
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Daddy Manatee, MattRideGolfRun thanks we will see how it goes
25 tammi 23 jäseneltä: ObeseToBeast123
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3dkids2 thanks 😃 definitely got into a routine now where it's harder to not workout than to actually go and workout 😄 it's a good place to be lol
25 tammi 23 jäseneltä: ObeseToBeast123
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moko 13 thanks today will be interesting doing this for my leg workout I have no clue what weight to start with. Especially ig I'm going to drastically slow down on squats it should be interesting.
25 tammi 23 jäseneltä: ObeseToBeast123
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Wow I found a wya to make 135lb back squat daunting to hit 15 reps stupid slow up and down ATG with a long pause at the bottom. Legs were shaking after each set.
25 tammi 23 jäseneltä: ObeseToBeast123
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Painohistoria - ObeseToBeast123
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