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All my good work undone! Back to keeping a food diary and walking regularly, my weight loss requirement is now urgent.
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1981 kcal
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Rasva: 75,05g | Prot: 77,00g | Hh: 129,22g.
Aamiainen: Minced Beef (90% Lean / 10% Fat), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Grilled Tomatoes, Coffee, Benifex Fish Oil (1000 mg), Milk. Lounas: Dick Smith Crunchy Peanut Butter, Celery, Regular Beer. Päivällinen: Vanilla Ice Creams, Pavlova, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Frozen), Barramundi, Shiraz Wine. Välipalat/Muut: Tap Water, Rum. lisää...
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2223 kcal
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Harjoitus:
Kotityöt - 4 minuuttia, Kävely (kohtalainen) - 5 km/h - 35 minuuttia, Lepo - 15 tuntia ja 21 minuuttia, Nukkuminen - 8 tuntia. lisää...
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