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Happy Monday!
I'm working on mindful eating and eating only when hungry. Real hunger that is. Also working on portion control to make sure I'm hungry by the next time I'm supposed to eat. I've become too much of a creature of habit and eat when the clock says a certain time. I then tend to eat when not really hungry out of habit. This will become my new way of eating. This will take time but it will happen.
Yesterday I worked on upper body with dumbbell training. Chest presses, chest flyes, shoulder presses, seated curls, bent over rows, triceps kick-backs and lateral shoulder raises. I also did some medicine ball push ups, crunches and side lifts. It was a pretty good workout since I minimized rest between sets.
Tonight is a 3 mile run on the track. I think is should be fairly easy. My goal is to try to get under 30 minutes but I know that might be difficult at this point in my training. Just trying to get ready for my 5K this Saturday.
I hope everyone has a great day!
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1771 kcal
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Rasva: 47,12g | Prot: 180,52g | Hh: 164,27g.
Aamiainen: Great Value Almond Milk Vanilla Unsweetened, True Nutrition Protein Powder Mix #1, Quaker Steel Cut Oatmeal. Lounas: Copper River Wild Sockeye Salmon, Baked Sweetpotato (Peel Not Eaten). Päivällinen: Cauliflower, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad, Baby Carrots, Wegmans Organic Grass Fed Perfect Portion Sirloin Steak, True Nutrition Protein Powder Mix #1, Dole Frozen Blueberries. Välipalat/Muut: Bob's Red Mill Potato Starch, True Nutrition Protein Powder Mix #1, Strawberries, Tomatoes, Celery, Now Foods Psyllium Husk Powder, NewStar Spinach Plus Baby Kale, Baby Carrots. lisää...
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3024 kcal
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Harjoitus:
Juoksu - 10 km/h - 30 minuuttia, Lepo - 13 tuntia ja 45 minuuttia, Nukkuminen - 9 tuntia ja 45 minuuttia. lisää...
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